Certain medications like Levitra and Viagra, as well as male enhancement supplements,
are known to help men who suffer from premature ejaculation and erectile dysfunction
last longer in bed. Although they do work, some men are put off by the fact that these
medications may trigger unwanted side effects.
The good news is that you can rely on more natural methods of improving your sexual
health and performance. There are certain herbs that are well-documented that have
If you want to know some of them, do read the entire article to find out what they are.
Horny Goat Weed
Just by looking at the name, you can already tell what its effects are. A Chinese goat
herder noticed that when his goats ate this type of weed that he noticed a marked
difference in their sexual activity. His goats, after eating this weed, engaged in more sex
than those who didn’t eat it.
True enough, research suggests the same thing. Horny Goat Weed has been used in
traditional Chinese medicine to help treat both men and women who have sexual
It stimulates sexual desire by stimulating the sensory nerves that are responsible for
restoring testosterone and estrogen levels in both men and women, respectively. It also
helps restore the thyroid to its optimal effective self as well.
Men who suffer from impotence must also look into taking this herb as it is known to
ramp up sperm production, as well as improving its quality and potency.
This herb is mainly used in Indonesia and Malaysia and has been utilized to help
improve people with low sexual potencies as it is known to increase sexual desire in
both men and women.
Tongkat Ali is predominantly consumed in tonic or supplement form, especially in
countries not in Southeast Asia.
It is an aphrodisiac that helps increase sexual desire, fight fatigue, and even helps solve
impotence as well.
This herb is native to Southern Asia, Southern Europe, and all throughout Africa.
Tribulus Terrestris is widely used in Ayurvedic medicine as a means to improve
testosterone levels in men, as well as increase sexual desire and fantasies in both men
It helps stimulate the secretion of sex steroids directly from the gonads, which can really
help men who suffer from impotence.
Ginkgo Biloba is highly regarded as an herb that almost does it all. It helps treat
depression, hypertension, and atherosclerosis. It does these by protecting our cells from
the harmful effects of free radicals.
It improves blood flow to all of the tissues and organs in the body. Increased blood flow,
especially to the penis, is necessary if a man wants to improve and maintain his
erections for considerable amounts of time.
People who will use this herb should take it in supplement form and you should get
40mg of this four times a day.
It is also important that you consult your doctor about the use of this herb since it can
present some side effects such as intestinal complaints, unsettling stomach,
headaches, among others.