Sex ranks among the most rewarding things that mankind knows about. Nonetheless, bad eating habits, unhealthy lifestyle, lack of exercise, and ignorance with the right supplements for men are some factors that play spoilsport and bring down the sexual quality a person may have. Here are a few foods which will help you to last longer.


Having sex can require energy, which is why it is good to eat banana a few hours before the act. Bananas help replenish your body’s low glucose levels and have male libido boosting minerals and enzymes making you ready for a steamy, passionate night out. Not only this, they also help to regulate the hormone serotonin which enhances your mood.


Fish is a food item which improves both men and women’s sex life. Arginine, a nutrient found in certain types of fish, helps in nitric acid production in the body. This acid helps to expand the blood vessels in the vicinity of the genital areas, which helps to make you last longer. Fish also contains zinc which is extremely vital to men as even a mild deficiency can result in a reduced sperm count.

Red Wine

Drinking just one glass of red wine will help boost your sex life as it makes your brain release dopamine. This vital chemical is responsible for feelings such as sexual passion, and wine will definitely come to your rescue if you are suffering from low libido.


Unlike fish, strawberries also contain a lot of zinc which helps to maintain healthy men’s levels of testosterone. Eating strawberries can benefit women too, as zinc can help boost their libido. Eating strawberries can provide you with sustained energy levels, too. Eat a handful of them in bed if you want to last longer.


Eggs are great for your sex life as they contain B vitamins that help loosen the levels of stress and hormone balance. In addition, eggs also help you meet your daily zinc requirement which is a vital ingredient for a healthy sex life.

Vanilla Ice Cream

Vanilla ice cream isn’t just fun to taste, it can also make you sleep longer in bed. The fragrance of vanilla helped calm people and allowed them to lose their inhibitions.

Two nutrients present in ice cream, calcium and phosphorus, can help boost your libido. Calcium can also help to make orgasms more powerful, as it strengthens the muscles controlling the ejaculation.


You may have learned how eating carrots is good for your eye because it provides more than 200 percent of your daily Vitamin A requirement. The same nutrient is good for your sex life as well. Studies have also found that beta-carotene can help boost sperm production and increase sperm motility by 6.5 to 8 percent.


Not only is honey delicious to taste, they’re also extremely good for your sex life, and a welcome addition to a lot of dishes. Kama Sutra, one of the much-loved sexual health books that have been read for centuries, recommends using honey for a healthy sex life. It contains natural sugars such as fructose which increases your stamina and makes you last longer!